Core Body Workout forever #(in Hindi)

Dosto , aajkal youngers ko body banane ka junun chada hai , aur achchhi baat bhi hai . Apni health and wealth ko increase karna chahiye. Chalo der hi sahi lekin jagruk to hue .

Click here :- #Online Job real or fake (in hindi)

Friend , aap without gym equipment ke and bina gym gye hi behatarin body bana sakte hai. Mai yaha aapko kuch jaruri rules bata rha hu , jo aapke body Workout and muscles ke liye very very important hai.


Watch here:- Today thought in hindi
#Hindu Push-ups:- friend hindu Push-ups ek bahut hi core exercise hai jo aapke muscles aur bones dono par kaam karti hai. Hindu Push-ups ke aneko fayde hai , as a example ; aap one and only hindu Push-ups exercise , daily routine me 12 repitation and 5 set karte hai to dusri koi Workout aapko karne ki jarurat nahi hai.



#Hindu Sqouts:- Dosto hindu Push-ups ki tarah hindu Sqouts bhi ek Core Workout hai jo aapke nichle hisse par kaam karti hai. Esase aapki ridh ki haddi flexible hoti hai and aapka energy level bhi boost hota hai , ya dusre shabdo me ye kahe to esase aapka HGL human growth level increase hota hai. To aap ese 18 reputation and 5 set laga sakte hai.

Read here:- Build Ripped Body like salman khan (in hindi)

Watch now:- How to save my time? Cost of time

Sabse pahle apako apni daily routine me kuch badlaw karne honge , as a example ;  aapko in the morning jaldi jaagna hoga. Early to bed ,  Early to rise.


Friends , subah ka naasta jarur le , morning snake me aap gram , almond and  eggs le sakte hai. Uske bad 30 minutes tak rest kare. In lunch dosto aap daal , salaad , bread and lassi le sakte hai. In the evening aap dry fruits le and eggs ; and raat ke khane me chicken jarur le , jo dost vegetable Hai wo paalak ki saag le sakte hai.

टिप्पणियाँ

Umesh ने कहा…
This is very intresting post and I can see the effort you have put to write this quality post. Thank you so much for sharing this article with us.
men shapewear
butt enhancer
treadmill under 1000
treadmill under 500
backless shapewear
best treadmills under $300
9 मार्च 2022 को 11:27 pm बजे
Diet N Fit ने कहा…
Diet N fit gym is India’s largest Virtual Reality Fitness Gym which provides you a fitness studio with virtual reality, ensuring the fact at affordable prices with a number of benefits.
19 सितंबर 2022 को 3:01 am बजे
Diet N Fit ने कहा…
DNF providing Rock climbing workout. Rock Climbing is good for weight loss. While doing this training you can easily burn a lot of calories during this intense training.
22 सितंबर 2022 को 4:37 am बजे
Diet N Fit ने कहा…
A lot of people get confused about How Much Protein Do I Need? every day so, this blog will definitely clear all your doubts.
23 सितंबर 2022 को 5:23 am बजे
Diet N Fit ने कहा…
Hope you like the amazing Benefits Of Zumba Dance because Zumba is I actually I an I amazing body I workout I that keeps I you fit I mentally I and physically. There are so many physical activities that you can try, but if you want to enjoy exercise.
30 सितंबर 2022 को 2:19 am बजे
Mandeep ने कहा…
This is a really good article. I think this is one of the best entries I’ve ever read. Your work is outstanding and motivating. De Addiction Centre in Punjab helped many people overcome their addiction and lead a healthy and productive life.
7 दिसंबर 2022 को 2:45 am बजे
एक टिप्पणी भेजें

इस ब्लॉग से लोकप्रिय पोस्ट

Love -pyar kya hota hai?

चित्र
Pyar kya hota hai? dosto pyar ek anubhav h ek feeling h jise mahsoos kiya ja skta h . pyar ko kisi vastu se tola nhi ja sakta h . kyuki pyar esver ka ek diya hua anmol tohfa h. Jis kisi ko ye tohfa milta h wo bahut hi khushnasib hota h. aaj k samay me to pyar sirf ek dikhwa sa ho gya h, aajkal log pyar , ishq ya mohabbat jaise shbdo ko yu hi sirf apne fayde k liye use kr rhe h.  Jab pyar kishi ko hota hai? Dosto jab payar kishi ko hota h to wo pal bahut hi aanandayak hota h , ye baat sirf ek premi hi samajh sakta hai .  pyar apne sath bahut hi anokhi dastaan lata h, pyar k samay ensaan ko kuch dikhai nhi deta sirf dikhai deta hai to , vo pyar k hasin nazaare.
और पढ़ें

सलमान खान जैसी बॉडी कैसे बना सकते हैं , यहाँ जानिये

चित्र
यहाँ देखें:--8 sceret of SuperStar Salman khan , click now दोस्तों अगर आपको salman khan, aamir khan, John abraham जैसी body बनानी है, How to Create Google Account ? (in hindi) तो आप बना सकते है लेकिन आपको उनके जैसे simply daily life sheudule, diet plan , discipline ये 3 rules aapko follow करने है। और आपकी बॉडी बन जाएगी। सफलता एक मंजिल की तलाश दोस्तों आपने salman khan की movie जागृति देखी है, उसमे सलमान खान कितनी hard training ली थी click here:- free Hot Video  और आज सलमान खान को कौन नही जानता , सिर्फ उनकी ripped body की और उनके superior acting की वजह से। Must Watch :--Superhit song Mile ho tum | neha kakkar 289 million views आपको केवल नीचे दिए गए workout तीन repititation के साथ daily करने है। सफल होना जरू...
और पढ़ें